I want to offer a few tips about losing weight. One of the first things that I learned, is that if you try to follow a diet that makes you feel deprived, you are almost certain to fail. There are frequently small changes that you can make, which lead to big improvements, because the small [...]
I talked yesterday about resistant starch, and how it could help you lose weight, and I mentioned potato salad as a way to get some resistant starch into your diet. Traditional potato salad recipes generally add mayonnaise, which adds fat and calories, not the best way to go if you want to lose weight. (If [...]
