In our last post, we talked about making small changes that can add up to big weight loss. We found a resource on a US government website that offers some suggestions about making changes that stick: “Do you want to eat healthier or become more active? Most Americans have tried to eat healthier or be [...]
We are in the holiday season, past Thanksgiving and coming up on all the holiday parties. Does this mean you have to put your natural weight loss goals on hold? Or that you have to avoid the parties? Or, go to parties, and content yourself with crunching a few celery sticks while you watch everyone else eating [...]
