Simple Natural Weight Loss
Welcome to SimpleNaturalWeightLoss.
I will share strategies, techniques, recipes, and any other information that I feel will help you lose weight safely and naturally.
You won’t find me recommending diet pills, or any extreme diets, no magic pills or stimulants.
You will find information on what has worked for me, and any new information that I find valuable enough to share.
There is really only one way to lose weight (not counting surgical removal of fat, such as liposuction), and that is to metabolize, or burn, more calories than you consume. You can do this by eating fewer calories, while maintaining your activity level, or increasing your activity level (or speeding up your metabolism), while eating the same number of calories, or some combination of these. But it all comes down to burning more calories than you consume.
I will share what I have done myself to lose weight, and anything useful I have learned along the way, and welcome questions and comments.
I am not a doctor, nothing I share here is a substitute for medical advice. You should discuss any weight loss plans or exercise regimens with your doctor. If you have any medical condition of any kind, please consult the appropriate medical professional.