Some cultures have a practice of stopping eating before they are full, some stopping when they are around 80% full. This is a good practice for natural weight loss, but it’s not one we are brought up with here in the US.

Often as we were growing up, we were told to clean our plates, and were rewarded with dessert, if we did so. For too many of us cleaning our plate has become a habit, and one of the challenges to losing weight is overcoming this habit, especially when that plate is filled with several portions of food, rather than one sensible portion.

We found an article that offers natural weight loss tips to help you tune in to your body’s hunger signals, and make it less likely you will overeat.

“Tuning in to your normal hunger signals will ensure that you never overeat again. Follow this 6-step plan.

Humans have an instinctual (even good) fear of getting hungry. Take the film Into the Wild–when the main character can’t  find food, his hunger drives him to a screaming, shake-his-fist-at-the-heavens rage, a stark example of the primal nature of our need for nourishment.

 Today, most of us know where our next meal is coming from, yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance.

 If you want to lose weight, however, you must tune in to your body’s signal to eat.

…if you listen to your body, you’ll instinctively feed it the right amount.”

Read the plan here: 6 Steps

Some of these weight loss tips will be very familiar to regular readers of Simple Natural Weight Loss, such as “Eat breakfast every day,” and “Eat every four hours,” and “Make sure to eat fiber.” It’s worth the time to read the article, it may help you understand why we make those recommendations, and as we always say, “Repetition helps the information sink in.”

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