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This is the last tip in the series, I hope you have enjoyed reading them, and that you are succeeding at losing weight.

I have offered a series of different tips all this month, and for this last natural weight loss tip for February, I want to say keep trying. Pick one of the many tips I have given, and use it until it becomes habiitual.

If you have not reached your weight loss goal, pick another and repeat, until you succeed.

Don’t try to take all of the tips and make a massive change all at once to your entire way of life. It is much more challenging to make this kind of change, and much easier to make small changes, a little at a time. As you make the small changes habitual, it becomes a gradual shift from a lees healthy lifestyle to a more healthy one. The gradual shift is easier for the body to accept and maintain, trying to do it too abruptly is like a massive shock, and your normal habit patterns rebel against it.

Aim for gradual improvement if you want lasting change.

Good luck, and good health!

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My next simple natural weight loss tip is:Don’t forget to K*I*S*S.

(K*I*S*S is an acronym, it is usually translated to Keep It Simple Stupid, although I prefer to use an alternate word for the last “S”, such as “sweetheart” or “sunshine”.)

Keep your weight loss plans simple. The easier your plan is to follow, the more likely you are to succeed. If you need to carry a 300 page nutritional reference, or log into a website to check how many points you are eating, or eat certain foods on alternating days, etc., the less likely you are to keep going. Make it easy on yourself, by adopting small changes that add up to big weight loss.

As I said in a previous tip, think about becoming healthier, not about becoming thinner. Make healthy choices, every time you do, the next time becomes easier. (It works the other way, too, make unhealthy choices, and the next time you have a choice to make, it’s easier to pick the less healthy one.)

Today’s natural weight loss tip is: Don’t forget to KISS.

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My next simple natural weight loss tip is: Keep busy.

Many times we eat not because we are hungry, but because we are bored. The next time you feel the craving for a snack, do something else instead.

It’s not that important what you do, it can be a chore you have been avoiding, or working on a hobby, or learning a new language or skill, even something as simple as taking a walk.

If you are truly hungry, you will still be hungry afterwards, but if you were just bored, you will likely forget about the craving entirely.

It is much easier not to consume calories you do not need than it is to burn off those calories once the body has stored them as fat. Using this tip and keeping yourself busy not only will reduce the calories you eat, but, depending on what you choose to do instead of eat, may help you burn some calories.

Today’s natural weight loss tip is: Keep busy.

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