Resistant Starch: A Dieter’s Dream?
I first heard about resistant starch in an article in a
magazine and thought it was worth looking into. The article
said that resistant starch may be the next “hot nutrition
trend.”
Resistant starch is a type of natural dietary fiber, found in
many carbohydrate sources, such as corn, potatoes, beans and
grains. It occurs naturally in these foods, especially when
they are cooked, and then allowed to cool. (The official
definition of resistant starch is any starch that is not
digested in the small intestine, but passes into the large
intestine.)
It is called resistant starch (some researchers refer to it as
amylase-resistant starch, or by the initials “RS”) because it
is “resistant” to digestion, which is true of dietary fiber in
general, but resistant starch seems to have some distinct
effects that are helpful for anyone trying to lose weight.
As with most fiber, RS helps you feel full, and reduces
feelings of hunger, through a hormonal response that makes you
feel full; but it also seems to improve the body’s
ability to burn fat. Resistant starch reduces fat storage in
the body.
Some studies also show that it helps improve blood sugar
levels, and boosts the immune system. Resistant starch may even
help reduce cancer risk.
Produce skin is rich in fiber, including resistant starch;
eating these fibers helps promote the growth of the bacteria
naturally found in the intestines, and improves the function of
the intestines, reducing problems with constipation, and also
reducing the risk of hemorrhoids.
Studies have shown that people who eat a high fiber diet, (more
than 35 grams of fiber daily) tend to weigh less and have
smaller waist sizes than those who consume less fiber.
Resistant starch also seems to lower plasma cholesterol and
triglycerides, and improve whole body insulin sensitivity.
Resistant starch is a natural weight loss aid, readily available in your diet,
with only a little effort. (Cook foods, and let them cool; think potato salads,
corn salads, bean salads, etc.) Give it a try.
As always, comments are welcome.