My next simple natural weight loss tip is: Never skip meals.

While it might seem like a good way to lose weight, skipping meals actually makes it harder to lose weight. It makes your body go into survival mode, where it tries to conserve calories, and lowers your metabolism.

A better plan is to eat 4 small meals every day; your body never feels really hungry, and your metabolism keeps running  normally. Make sure you are aware of the calories you eat at each meal, some authorities suggest trying to eat 400 calories or less at each meal.

(How  many calories you should consume varies for each individual,  and is based on your personal needs. Consult a doctor or nutritionist to find out how many calories you need daily to reach your weight goals safely.)

My weight loss tip for today: Never skip meals.