My next simple natural weight loss tip is:Don’t forget to K*I*S*S.

(K*I*S*S is an acronym, it is usually translated to Keep It Simple Stupid, although I prefer to use an alternate word for the last “S”, such as “sweetheart” or “sunshine”.)

Keep your weight loss plans simple. The easier your plan is to follow, the more likely you are to succeed. If you need to carry a 300 page nutritional reference, or log into a website to check how many points you are eating, or eat certain foods on alternating days, etc., the less likely you are to keep going. Make it easy on yourself, by adopting small changes that add up to big weight loss.

As I said in a previous tip, think about becoming healthier, not about becoming thinner. Make healthy choices, every time you do, the next time becomes easier. (It works the other way, too, make unhealthy choices, and the next time you have a choice to make, it’s easier to pick the less healthy one.)

Today’s natural weight loss tip is: Don’t forget to KISS.