Simple Natural Weight Loss Tip #3
Today’s simple natural weight loss tip is: Eat more meals.
That might seem confusing, but it works, as long you don’t eat more calories during the day, just space them out differently. Eating more frequent, smaller meals helps your body keep it’s metabolism working at a higher rate better than long intervals between meals. (When your body is hungry for an extended period, it goes into “starvation mode” and does what it can to conserve calories, and your metabolism slows down, so you can end up eating fewer calories but not lose any weight.)
There is a book, The Three Hour Diet by Jorge Cruise that discusses the logic behind this approach in greater detail. Jorge Cruise is a New York Times best selling author and has appeared on CNN, Dateline NBC, Good Morning America, The Oprah Winfrey Show, The Today Show, The Tyra Banks Show and The View.
According to The Three Hour Diet, waiting more than three hours between meals is enough to bring on the starvation mode, and eating more frequently helps the body burn fat.
So today’s weight loss tip is: Eat more meals.
