Simple Natural Weight Loss Tip #7
My next simple natural weight loss tip is: Use a plate.
Studies have shown that when food is consumed directly from a package, or from a large container, people tend to underestimate how many calories they have consumed, by a significant percentage.
Anytime you eat, even if it is only a snack, place a serving on a plate, and put the package away. If you follow this advice, you will have to make a conscious decision to eat more than a single serving. If you eat directly from a package, you may eat two or more servings, without paying attention.
It is much harder to lose weight if you have no idea how many calories you are eating daily, so it is important to pay attention to serving sizes. Using a plate for everything you eat will make it easier to be aware of how much you are eating.
My natural weight loss tip for today: Always use a plate.