Does putting the calorie content of fast foods on the menu help reduce the calories people eat? According to a recent story on WebMD, the answer is yes and no. Yes, people who read the calorie contents on the menu tend to order fewer calories; no, because only about 1 in 6 people read the [...]
In my last post here at Simple Natural Weight Loss, I talked about some recommendations from the President’s Council on Physical Fitness. On the same website, I found this little article that offers some advice about nutrition and weight loss. (Many of the tips here will be familiar to readers of Simple Natural Weight Loss, [...]
