I talked yesterday about resistant starch, and how it could help you lose weight, and I mentioned potato salad as a way to get some resistant starch into your diet. Traditional potato salad recipes generally add mayonnaise, which adds fat and calories, not the best way to go if you want to lose weight. (If [...]
I first heard about resistant starch in an article in a magazine and thought it was worth looking into. The article said that resistant starch may be the next “hot nutrition trend.” Resistant starch is a type of natural dietary fiber, found in many carbohydrate sources, such as corn, potatoes, beans and grains. It occurs [...]
