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My next simple natural weight loss tip is: Never skip meals. While it might seem like a good way to lose weight, skipping meals actually makes it harder to lose weight. It makes your body go into survival mode, where it tries to conserve calories, and lowers your metabolism. A better plan is to eat [...]

My next simple natural weight loss tip is: Don’t forget the alcohol. No, I don’t mean have a drink with every meal. What I mean is don’t forget every alcoholic drink has calories in it. It can go from a low of around 60 calories to more than 200 calories per drink, and that doesn’t [...]