My next simple natural weight loss tip is: Chew your food thoroughly. I remember as a child being told to chew each mouthful of food 20-30 times, but never thought about it much. (And as a child, I rarely followed that advice, preferring to gulp food down as quickly as possible, so I could get [...]
My next simple natural weight loss tip is: Use a plate. Studies have shown that when food is consumed directly from a package, or from a large container, people tend to underestimate how many calories they have consumed, by a significant percentage. Anytime you eat, even if it is only a snack, place a serving [...]
