In our last post, we talked about making small changes that can add up to big weight loss. We found a resource on a US government website that offers some suggestions about making changes that stick: “Do you want to eat healthier or become more active? Most Americans have tried to eat healthier or be [...]
We recently read about a study that was reported in an article on Medical News Today with the title: “Weight Loss Undermined By Mid-Morning Snacks” ; we found the title to be misleading. The article opens with the following paragraph: “Adult females who are dieting in order to lose weight, may find their pounds come [...]
