I haven’t posted directly in awhile, I hit a plateau in my weight loss. I kept up the same routine, both with what I was eating and the exercises I was doing. (from the book 8 Minutes in the Morning ) but I could not get my weight loss moving again. Then I read an [...]
I read about some studies that were reported inThe British Journal of Nutrition studies relating to vitamin supplements andweight loss. (Geneviève C. Major, Eric Doucet, Mélanie Jacqmain, Myriam St-Onge, Claude Bouchard and Angelo Tremblay (2008). Multivitamin and dietary supplements, body weight and appetite: results from a cross-sectional and a randomised double-blind placebo-controlled study. British Journal [...]
