simplenaturalweightloss.com » workout to lose weight http://simplenaturalweightloss.com/blog Information about simple, natural weight loss methods that work. Sun, 25 Jul 2010 22:52:14 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Work Out and Lose Weight http://simplenaturalweightloss.com/blog/work-out-and-lose-weight/ http://simplenaturalweightloss.com/blog/work-out-and-lose-weight/#comments Fri, 25 Jul 2008 03:24:43 +0000 blog http://simplenaturalweightloss.com/blog/?p=10 I am not a joiner, so joining a gym and working out never appealed to me, but I liked the idea of accelerating weight loss by stepping up my metabolism with a work out. I also did not have space for a home gym or any other elaborate equipment, so I had given up on finding a solution, then a friend showed me a book, 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed , and I had found what I was looking for. The book offered an easy workout, with minimal equipment (a set of dumbbells for some of the exercises), and it only took eight minutes a day.

The book also offers tips on diet, as well as how to keep your self motivated. I found it to be very helpful, and still use the workouts most mornings, since it is easy to find eight minutes, and it makes me feel better at the start of my day.

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