Here at Simple Natural Weight Loss, we stress the importance of combining physical activity with healthy eating choices. Walking is one of our favorite ways to get in some exercise every day. We found an article on WebMD that talks about how to get the most out of walking.

“…As one of the simplest exercises, walking requires no equipment aside from a good, supportive pair of walking shoes.

…Weight loss isn’t the only benefit of a walking program. Regular walking helps lower cholesterol, reduces the risk of type 2 diabetes, increases bone strength, and improves circulation.

…Check with your doctor before starting any new exercise program if you’ve been inactive for a while.

5 Ways to Stay Motivated

• Wear a pedometer
• Keep a walking journal
• Get a walking partner
• Sign up for a race or charity walk
• Find support online“

The article goes on to discuss five ways to make your walking more challenging, and includes some safety tips.

You can read the full article here: Walking to Lose Weight

Remember to start gradually if you have been sedentary for some time, and as the article suggests, check with your doctor to be sure you are healthy enough for any new exercise program.

Walking every day is a great form of exercise, it can be fun and social, if you walk with a friend or friends. It can also be educational, if you listen to recorded books or lectures while you walk. Or you can just use the time to decompress. Our preference is to walk outdoors whenever possible (and as dog owners, we get outside every day, no matter the weather), but if you prefer a treadmill or elliptical machine at a gym, that’s good too. What matters is that you do it regularly. Every day if possible, but at least several times a week.

Combine daily walking with sensible eating choices, and you can walk your way to natural weight loss.