Weight Loss Tips: Muscle!!!

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This entry was posted on Thursday, September 4th, 2008 at 11:40 pm and is filed under natural weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Weight Loss Tips: Muscle!!!”

  1. RobindeValkNL Says:
    September 4th, 2008 at 11:40 pm

    Man, I should say …
    Man, I should say running is one of the best de-stressers there is. This perhaps together with heavy-bag work. I run every day and it doesn’t increase my stress level, it reduces it. Cause it’s all about circulation. That is what prevents you from getting diseased and stressful. Everything in the universe circulates and we are a part of that universe. This together with drinking a lot of water can prevent a lot problems in your body.

  2. dartrinton Says:
    September 4th, 2008 at 11:40 pm

    ive been gaining …
    ive been gaining weight back from being very underweight, ive gained tons of muscle by doing high intensity weights, and your right, my metabolism is burning very very very high. Cardio, i do about 3- 4 times a week, but weight lifting is the bulk of my exersize.

  3. aieaoe Says:
    September 4th, 2008 at 11:40 pm

    Thanks, i’ll give …
    Thanks, i’ll give it a shot. i’ve been doing a lot of incline and keeping the speed low, only 3 miles and hour, i don’t know if that makes a difference(i guess that would be considered low cardio), plus i plan on adding strength training along with it, boyfriend has a bowflex collecting dust.

  4. aieaoe Says:
    September 4th, 2008 at 11:40 pm

    when i was younger …
    when i was younger i used to build muscle by doing hours of yoga, i developed juvenielle diabetes late in life and quit smoking when i got diagnosed… since then i put on some pounds, my body tightens up really bad could that be from electrolytes being off I’m finding the cardio helps that, just recently started doing an hour on the treadmill a night. what about cardio being great to ward off cardio vascular disease? Or should i be doing low impact 41/f

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